Guided Sessions

Guided meditation and mindfulness sessions for your team.

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Guided Sessions

01 - Guided Meditation

Offering consistent guided meditation sessions for your employees helps to decrease stress, anxiety, and depression, decrease burnout, and increase productivity, creativity, and teamwork.

02 - Mindfulness Practices

Offered on a recurring basis, attendees are guided through different mindfulness practices each session. Recurring sessions allow employees to commit to and build their practice.

03 - Guided Journaling

Journaling is a powerful tool to relieve stress, develop self-compassion, and work through problems. This session gives employees the opportunity to practice guided journaling with a proven approach.

04 - Mind-Body Connection

This session is helpful for anyone experiencing pain or discomfort, as well as for those who work at a desk all day. By focusing on our mind-body connection, we are able to prioritize our physical as well as mental health.

05 - Custom Sessions

Looking for something different for your team? We are looking forward to developing customized guided sessions that meet your needs.

Guided sessions provide amazing benefits when offered to organizations on a recurring basis. This allows your team to commit to mindfulness and see the ongoing benefits of their practice.

Offering recurring guided sessions to your employees is one of the best ways to offer consistent support to your employees and their mental well-being.

It's time.

It has never been more important to provide your employees with the resources to be happier, healthier, and more productive.

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