Workshops &

Introductory, intermediate, and advanced workshops for all levels of your organization.

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01 - Mindfulness Basics

This seminar delivers the basics of mindfulness and explains the positive effects mindfulness has to offer and includes a brief introduction to meditation, mindful breathing, and micro practices.

02 - Mindful Stress Management

Derived from the teachings of Jon Kabat-Zinn‘s widely adopted course, Mindfulness Based Stress-Reduction (MBSR), this seminar provides tools and techniques to effectively manage stress and anxiety leading to a better life both professionally and personally.

03 - Mindful Productivity

In this in-depth seminar, we explore topics like mindful time-management, mindful decision making, and the importance of rest and recovery. We also uncover the truth about multi-tasking and how to get the most work done with the best outcome. Finally, we look at a mindful approach to working through projects.

04 - Mindful Technology Use

Incorporating mindfulness into our technology use can allow us to increase our productivity, creativity, and attention, as well as improve sleep, decrease anxiety and depression, and reduce burnout.

05 - Custom Sessions

We are ready and waiting to develop perfectly customized seminars for your employees and organization.

Our seminars offer your organization and employees the chance to learn about a variety of mindfulness topics and applications. We offer both one-time, high-level seminars as well as multi-session, in-depth seminar style courses.

Attendees have the opportunity to learn about mindfulness and begin to develop a personal practice to access all the benefits mindfulness has to offer.


01 - Mindfulness & Teams

Give your team the opportunity to build trust, improve their communication, teamwork, and increase productivity with this hands-on workshop.

02 - Building Your Practice

Attendees will be introduced to a variety of mindfulness exercises and learn how to develop their own practice.

03 - Micro-Mindfulness Practices

This workshop equips attendees with simple practices that can be used on the go to manage anxiety and stress, regulate emotions, and refocus.

04 - Meditation Workshop

This workshop takes attendees through several types of meditation allowing them to experience the effects of each and helping them find a style of meditation that works best for them.

05 - Custom Workshops

Our team is excited to work with you to develop custom workshops to fit the needs of your organization.

We use a hands-on, experiential approach in delivering our workshops to your employees and organization. In workshops, attendees and expect to participate in series of exercises, practice session, and break-out groups. Attendees leave our workshops with the knowledge and ability to implement what they have learned into their daily lives to see immediate and long term benefits.

It's time.

It has never been more important to provide your employees with the resources to be happier, healthier, and more productive.

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